QFS Holidays
Print  
Heather Bong
Position: Sprints
Year: Senior
Hometown: Nashotah, Wis.
High School: Arrowhead
1982977
2209205
Bong Videos

Personal Records:
60 meters: 7.66
100 meters: 11.83
200 meters: 23.92w
400 meters: 58.69

At Penn: Member of the school record-holding indoor 4x200-meter relay (1:43.41) and school record-holding outdoor 4x100-meter relay (45.60) ... Ranks second all-time at Penn in the outdoor 100 meters (11.83); third all-time in the indoor 200 meters (24.93); fifth all-time in the 60 meters (7.66); and fifth all-time as a member of the 4x400-meter relay (3:47.64) ... Two-time team captain (2013-14, 2014-15) ... Two-time second-team All-Ivy (2013 outdoor 100m, 2013 outdoor 200m) ... 2013 ECAC qualifier ... 2012 Team Freshman MVP … Scored in the 60 and 200 meters at the 2013 Indoor Heps ... Finished second at the 2013 Outdoor Heptagonal Championships in the 100 and 200 meters.

High School: First-team all-state in 2011 … Three-Time Conference Athlete of the Year … Holds school records in the 100 meters, 200 meters, 4x100 relay and 4x200relay … 2011 team captain.

Personal: Daughter of Debbie and Tony Bong … Enrolled in the College of Arts and Sciences.


‹ Penn Women's Track & Field


Geico
The Inquirer
PNC Bank
Milk
Independence Blue Cross
Chili's
Coke Zero
Home Team IBC
Dunkin Donuts
Coke Zero
Bank of America
Geico