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Thomas Awad
Position: XC/Distance
Year: Junior
Hometown: East Norwich, N.Y.
High School: Chaminade
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Awad Videos
Personal Records:
1,500 meters: 3:42.89
Mile: 3:58.34
3,000 meters: 8:04.34
5,000 meters: 13:48.90
8,000 meters: 23:44
10,000 meters: 29:26.13

At Penn Indoor/Outdoor: Holds school record in the outdoor 5,000 meters (14:48.90) ... Second all-time at Penn in the 10,000 meters (29:26.13) ... Fourth all-time at Penn in the indoor mile (4:04.54) ... Ranks second all-time at Penn in the indoor 3,000 meters (8:04.34) ... Second Penn athlete to break four minutes in the mile ... Two-time NCAA Championships qualifier in the outdoor 5,000 meters (2013, 2014) ... 2014 NCAA Championships qualifier in the outdoor 1,500 meters ... 2014 Heps champion in the 10,000 meters ... 2014 first-team All-Ivy in the 10,000 meters ... 2014 Penn Relays champion in the Olympic Development Mile ... 2013 USA Outdoor Junior champion in the 5,000 meters ... 2013 honorable mention All-America in the outdoor 5,000 meters ... Runner-up at the 2013 Pan-American Junior Games.

At Penn Cross Country: 2014 Cross Country All-America honors ... Two-time NCAA Cross Country Championships qualifier (2013, 2014) ... Two-time USTFCCCA all-region in cross country (2013, 2014) ... 2014 individual cross country Heps Champion ... Two-time first-team All-Ivy in cross country (2013, 2014) ... Two-time 2014 Heps Male Cross Country Runner of the Week (weeks 4 & 6) ... 2014-15 cross country team captain.

High School: Lettered in cross country and served as captain ... Also lettered in indoor and outdoor track and field ... Served as captain for both teams ... Part of the 2010 and 2011 league champions in cross country.

Personal: Son of Noreen and Thomas Awad ... Has two sisters, Mary and Sarah ... Enrolled in College of Arts and Sciences.


‹ Penn Men's Track & Field


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