Circuits

CIRCUITS

CIRCUIT A

2 sets: 1x20 sec

1x20reps

1. Burpees

2. Push-ups

3. Abs-Knees to chest

4. Mt Climbers

5. Squat Jumps

6. Cone Side Hops

7. Abs-bikes

8. Jump Rope (or Line Hops)

9. Skaters

10. Lunge Jumps

CIRCUIT B

3 sets: 30 sec each

1. Shuffles

2. High Knees

3. Push-ups

4. Butt Kicks

5. Abs-crunches

6. Wall Sit

7. Burpees

8. Jump Rope (or Line Hops)

9. Plank

10. Lunges